Thursday, August 29, 2013
Sassy Melon Salad
Melons, pear and cucumber, together in one delicious yogurt salad. Like a Yogurt Parfait in a salad. We also love the recipe on page 52 of Tastes & Treasures for Yogurt Parfait from historic Hassayampa Inn in Prescott.
1/2 cup fat-free vanilla yogurt
2 tsp. lime juice
2 cups diced (seedless or seeded) watermelon
1 1/2 cups diced cantaloupe
1 1/2 cups diced cucumber
1 cup diced pear
In a blender or food processor, combine yogurt, lime juice, and 1/4 cup watermelon. Blend until smooth. In a large bowl, combine cantaloupe, cucumber, pear, and remaining 1 3/4 cups watermelon. Add yogurt mixture and toss.
MAKES 4 SERVINGS
1/4th of recipe (about 1 1/3 cups): 91 calories, 0.25g fat, 30mg sodium, 22g carbs, 2g fiber, 17g sugars, 2.5g protein -- PointsPlus® value 3*
Thanks to Hungry Girl for recipe.