Hungry Girl has a website with low calorie, reduced fat recipes and helpful hints for eating healthy. This is a great drink for St Patricks Day. Shamrock 'n' Roll ShakeIngredients:
1 tbsp. Coffee-mate Sugar Free French Vanilla powdered creamer
3/4 cup light vanilla soymilk
1/2 cup Breyers Smooth & Dreamy Creamy Vanilla fat-free ice cream
1/4 tsp. peppermint extract
2 drops green food coloring
1 no-calorie sweetener packet (like Splenda)
1 1/2 cups crushed ice (8 - 12 ice cubes' worth)
Directions:
Combine Coffee-mate with 1 tbsp. hot water and stir to dissolve. Transfer mixture to a blender and add all other ingredients. Blend at high speed until mixed thoroughly. Pour into a glass and enjoy!
MAKES 1 SERVING
PER SERVING (1 shake, entire recipe): 176 calories, 4g fat, 142mg sodium, 29.5g carbs, 3.5g fiber, 16g sugars, 7.5g protein -- POINTS® value 3*
Happy St. Patrick's Day!!!
