Saturday, August 17, 2013
Filled with delicious crunchy stuffing, this dish is easy and yummy. Also try Braised Chicken over Fettuccini from page 168 in Tastes & Treasures cookbook.
Cheesy BBQ Chicken Rollups
3/4 cup bagged broccoli cole slaw, roughly chopped
2 wedges The Laughing Cow Light Creamy Swiss cheese
Two 5-oz. raw boneless skinless chicken breast cutlets, pounded to 1/2-inch thickness
2 tbsp. BBQ sauce with 45 calories or less per 2-tbsp. serving
Spices: onion powder, salt, black pepper
Preheat oven to 350 degrees. Spray an 8" X 8" baking pan with nonstick spray. Place chopped broccoli slaw in a medium microwave-safe bowl. Microwave for 2 minutes, or until softened. Add cheese wedges to the broccoli slaw, and mix thoroughly.
Season chicken with 1/8 tsp. onion powder, 1/8 tsp. salt, and 2 dashes black pepper. Evenly divide slaw mixture between the centers of the cutlets.
1/2 of recipe (1 rollup): 223 calories, 3.5g fat, 631mg sodium, 8g carbs, 1g fiber, 5.5g sugars, 35.5g protein -- PointsPlus® value 5* Thanks to Hungry Girl for recipe.