Saturday, July 24, 2010
Historymaker Eddie Basha gave us his family recipe for Tabouli Salad with cracked wheat, parsley and mint. It is a Lebanese dish with lots of flavor found on page 130 of Tastes & Treasures. Here is another version using quinoa.
Quinoa, Tomato and Mint Salad
For best flavor, allow quinoa to cool to room temperature before combining into salad.
1 c Quinoa
1 1/2 c Water
pinch Sea Salt
1 t Rice Wine Vinegar
1 t Balsamic Vinegar
2 T Olive Oil or Grape Seed Oil
1 lrg Shallot (2 T), sliced or minced
1/2 t Soy Sauce
1 T fresh Lemon Juice
Zest from 1/2 Lemon, finely grated
1/2 t Sea Salt
1/2 lb Tomatoes, 1/2″ dice
Handful fresh mint, chopped
a few small mint leaves reserved for garnish
1. Prepare Quinoa. Rinse and soak quinoa for 10 minutes. Strain and combine with 1 1/2 c water and sea salt in a saucepan. Bring to a boil, cover pan with a lid, and reduce heat to a simmer. Cook for @ 15 min., stirring once. Remove from heat, fluff, and set aside to cool.
2. Prepare Dressing. Combine all dressing ingredients in a bowl and whisk with a fork to combine. (For best lemon flavor, grate lemon zest directly over bowl so the lemon oil which releases when zesting will land in bowl.)
3. When quinoa is cool, combine quinoa, tomatoes, mint, and dressing in a bowl and toss well. Place on serving dish and garnish with remaining small mint leaves.