12 thin slices of deli ham (about 4 ounces)
1/2 cup salsa
12 large eggs
1/2 cup shredded cheddar cheese (about 2 ounces)
1. Preheat oven to 375°F.
2. Coat 12 muffin cups with cooking spray. Arrange 1 slice of ham in each cup, molding it to the shape of the cup. The ham may rise out of the edges of the cup. Spread 1 teaspoon of salsa in the bottom of each cup.
3. Break 1 egg into each ham-lined cup. Top with another teaspoon of salsa, and 2 teaspoons shredded cheddar cheese.
4. Bake until the cheese melts and the eggs are set, about 20 minutes.
TIP: Replace the salsa in this recipe with finely chopped fresh vegetables of your choice - sauted onions, peppers, tomatoes, or mushroom.
108 calories, 9 g protein, 1 g carbohydrates, 7 g fat, 224 mg cholesterol, 269 mg sodium, 0 g dietary fiber