Thursday, April 12, 2012

Sausage - Butternut Squash Foil Bake

Sausage - Butternut Squash Foil Pack

1 butternut squash = 3 cups cubed (see tips)
1/4 tsp. dried ground sage
1/4 tsp. black pepper
1/8 tsp. salt
12 oz Sweet Italian Mild Sausage sliced and cooked or fully cooked Chicken Sausage sliced
1 cup chopped apple (about 1 apple)
1/2 cup chopped onion

Preheat oven to 375 degrees. Lay a large piece of heavy-duty foil on a baking sheet and spray with nonstick spray.

In a large bowl, sprinkle squash with seasonings and toss to coat. Distribute onto the center of the foil. Top with apple, onion and
cooked sausage.

Fold foil over and roll at top and sides, forming a well-sealed packet. Bake for 45 minutes, or until squash is tender.

Open packet to release steam before opening entirely.

Stats for using 6 oz chicken sausage = 1/2 of recipe (about 2 cups): 285 calories, 8g fat, 664mg sodium, 39.5g carbs, 6.5g fiber, 13.5g sugars, 17.5g protein