Nice way to start the day with your breakfast all ready for you.
Pumpkin Pie Overnight Flax Oat Surprise
Ingredients:
One 5.3-oz. container (about 1/2 cup) fat-free plain Greek yogurt
1/4 cup canned pure pumpkin
2 tbsp. unsweetened vanilla almond milk
2 tbsp. old-fashioned oats
1 tbsp. ground flax meal
2 no-calorie sweetener packets
1/4 tsp. pumpkin pie spice
1/8 tsp. vanilla extract
1/4 ounce (1 tbsp.) sliced almonds
Directions:
In a medium bowl or jar, combine all ingredients except almonds. Mix thoroughly.
Cover and refrigerate for at least 4 hours, or until oats are soft.
Top with almonds.
Thanks to Hungry Girl for the recipe and stats.
Entire recipe: 240 calories, 7g fat, 87mg sodium, 24g carbs, 6g fiber, 8.5g sugars, 21g protein -- PointsPlus® value 6*
