Fresh Summer Chop Salad

Nothing like a refreshing Summer Chop Salad.

Ingredients:

1 (15 oz.) can chickpeas, drained & rinsed

1/4 red onion, slivered

1 yellow bell pepper, seeded & chopped

1 orange bell pepper, seeded & chopped

1 green bell pepper, seeded & chopped

2 cups grape tomatoes, sliced

2-4 small English cucumbers, chopped

4 stalks celery, sliced

1/3 cup Kalamata olives,
sliced
4 oz. feta cheese, cubed


Dressing Ingredients:

1/4 cup extra virgin olive oil

juice of 2 fresh lemons

2 cloves garlic, minced

2 tbsp. fresh parsley leaves, chopped

sea salt & pepper to taste


Directions:
Whisk together the dressing ingredients.

Toss all salad ingredients in a large bowl with the dressing and serve.


Thanks to Rachel
 CleanFoodCrush.com/chop-chop


Fresh Summer Chop Salad

Nothing like a refreshing Summer Chop Salad.

Ingredients:

1 (15 oz.) can chickpeas, drained & rinsed

1/4 red onion, slivered

1 yellow bell pepper, seeded & chopped

1 orange bell pepper, seeded & chopped

1 green bell pepper, seeded & chopped

2 cups grape tomatoes, sliced

2-4 small English cucumbers, chopped

4 stalks celery, sliced

1/3 cup Kalamata olives,
sliced
4 oz. feta cheese, cubed


Dressing Ingredients:

1/4 cup extra virgin olive oil

juice of 2 fresh lemons

2 cloves garlic, minced

2 tbsp. fresh parsley leaves, chopped

sea salt & pepper to taste


Directions:
Whisk together the dressing ingredients.

Toss all salad ingredients in a large bowl with the dressing and serve.


Thanks to Rachel
 CleanFoodCrush.com/chop-chop


Corn Salsa from El Tovar luncheon menu

Ready to add tomato and vegetable juice cocktail, this salsa is so easy and a popular item for a party. Black beans are a favorite extra to add lots of color and taste.

Corn Salsa from page 33 Tastes & Treasures
1 or 2 jalapeno chiles, seeded and minced
1 ½ cups roasted corn (about 2 large ears)
¼ cup finely chopped green bell pepper
¼ cup finely chopped red bell pepper
1 tablespoon chopped fresh cilantro
½ red onion, finely chopped
1 tomato, chopped
1 tablespoon sugar
½ cup vegetable juice cocktail
1 tablespoon lime juice
salt to taste

Combine the jalapeno chiles, corn, bell peppers, cilantro, onion, tomato, sugar, vegetable juice cocktail, lime juice and salt in a large bowl and toss to mix.
Makes 3 ½ cups