Broccoli, Grape, Turkey Bacon Salad

We always like make-ahead salads. This one is nutritious and delicious.

You might want to try Pasta Salad with Brie on page 169 in Tastes & Treasures cookbook. It's delicious too.

Broccoli, Grape, Turkey Bacon Salad
Ingredients:
1/2 (16 oz) box whole wheat farfalle (bow-tie) pasta
1 lb. fresh broccoli
1/2 cup light mayonnaise
1/2 cup non-fat plain yogurt
1/3 cup sugar
1/3 cup diced red onion
1/3 cup red wine vinegar
1 tsp. salt
2 cups seedless red grapes
6 cooked turkey bacon slices, crumbled
1/4 cup chopped pecans

Directions:
Preheat oven to 350 degrees F.  Bake pecans in a single layer in a shallow pan for about 6 minutes until lightly toasted and fragrant, stirring halfway through.  Then prepare pasta according to package directions.

Meanwhile, cut broccoli florets from stems and separate into small pieces using a paring knife.  In a large bowl, whisk together mayo, yogurt, sugar, red onion, vinegar and salt and toss with broccoli, hot cooked pasta and grapes.  Stir to coat.  Cover and chill for up to 3 hours.  Stir in bacon and toasted pecans just before serving, enjoy!

Recipe adapted from Southern Living

Broccoli Potato Cheese Patties

My daughter is serious about feeding her 14-month old fresh, healthy food. She can find these ingredients at the local Farmers Market.

This recipe was a big hit with the toddler. The baby loves broccoli and can feed herself these delicious patties. The rest of the family requested them too.

Broccoli & Cheese Patties
1 Russet Potato, peeled and cubed

1 Cup Broccoli Florets

1/2 Cup Cheddar Cheese, shredded

3 Tbsp Panko or Bread Crumbs

1/2 Tsp Salt

1 Large Egg

1/8 Tsp Garlic Powder

1/8 Tsp Onion Powder

1/2 Cup Panko or Bread Crumbs

1 Tbsp Canola or Vegetable Oil or Olive Oil

1. Place the potato cubes in a steamer pot over boiling water and cook for 8 minutes. 


2. Add the broccoli to the steamer pot and steam the vegetables for an additional 2 minutes, or until they are fork tender. Then, remove everything from pot and allow them to cool.

3. Mash the potatoes in a large bowl and chop the broccoli florets into bite-size pieces.

4. Add the broccoli, cheese, panko, salt, egg, garlic and onion powder to the bowl and combine.

5. Place the remaining 1/2 cup of panko in a separate bowl.

6. Using a ice cream scoop or 2 tbsp to measure, roll the mixture into balls, coat them in the panko and then shape each one into a small patty.
*
7. Heat 1 tbsp of oil in a skillet over medium heat, place the patties in the skillet and press down with a spatula to flatten a little.

8. Pan-fry for 3-4 minutes on each side until golden.

9. Serve with ketchup, sour cream or any favorite dipping sauce.

*At this point, place the patties on a baking sheet and freeze for one hour. Put the patties in zipper bags and label. Defrost when ready to use and cook following step #7.

(Makes 12 Patties)

Summer Garden Vegetable Salad

This salad has a unique twist and that's why it is fun to have recipe exchanges. From the island of Newfoundland off the eastern coast of Canada comes a wonderful salad.

GARDEN VEGETABLE SALAD from Rosalind Pinsent
Corner Brook, NL

Ingredients:
1 head cauliflower, cut into bite size pieces
1 bunch broccoli, cut in bite size pieces
1 medium onion, sliced
1/2 lb chopped crisp bacon
1/2 cup mayonnaise
1/2 cup sugar
Chopped tomatoes

Directions:
In a bowl, in layers, place cauliflower, broccoli, onion and crisply cooked bacon.
DO NOT STIR. Set aside. In a separate bowl, mix mayonnaise and sugar by hand till combined.
Pour mayonnaise mixture over top of the vegetables. Cover and let marinate in
the refrigerator overnight. In the morning, or just before serving, add chopped tomatoes.
Toss lightly and serve.


**** This is by far my favourite salad. Hope you enjoy it..................

Recipe from: Rosalind Pinsent
Corner Brook, NL