Crab Cakes

Recipes are meant to share, especially one low in calories and fat that tastes delicious. These Crab Patties are from www.hungrygirl.com. Tastes & Treasures cookbook has two crab cake recipes. One from The Cottage Place in Flagstaff is on page 28. Dungeness Crab Cakes are on page 82 from El Chorro Lodge. Try all three recipes for a taste test and enjoy.

Ingredients:
Two 6-oz. cans lump crabmeat, drained (about 1 cup drained crabmeat)
2 1/2 slices light white bread (40 - 45 calories each with around 2g fiber per slice), lightly toasted
One wedge The Laughing Cow Light Original Swiss cheese, room temperature
3 tbsp. fat-free liquid egg substitute (like Egg Beaters Original)
2 tbsp. finely diced onion
2 tbsp. finely diced celery
1 tbsp. fat-free mayonnaise
1/2 tbsp. Dijonnaise
1/2 tbsp. finely chopped fresh curly parsley
1 tsp. minced garlic
1/2 tsp. lemon juice
1/2 tsp. whipped light butter or light buttery spread (like Brummel & Brown), melted
1/4 tsp. Worcestershire sauce
dash hot pepper sauce (like Tabasco)
dash salt, or more to taste
dash black pepper, or more to taste
Butter-flavored nonstick spray
Optional: additional Dijonnaise (for dipping), lemon wedges
Directions:
Preheat oven to 450 degrees.
Tear lightly toasted bread into pieces and place in a food processor or blender. Pulse until reduced to breadcrumbs, and then transfer to a medium bowl.
Add crabmeat, parsley, garlic, salt, and black pepper to the bowl, and gently mix until combined. Add onion and celery, lightly mix again, and set aside.
Break cheese wedge into pieces and place in a small bowl. Add egg substitute, mayo, Dijonnaise, lemon juice, melted butter, Worcestershire sauce, and hot pepper sauce. Whisk until smooth, and pour over the crabmeat mixture. Using a rubber spatula, gently fold the liquid mixture into the crabmeat mixture. If you like, add additional salt and black pepper to taste.
Prepare a medium-large baking dish by spraying with butter-flavored nonstick spray. Take one-third of the crab cake mixture (about 3/4 cup) from the bowl. Gently form it into a ball, place it in the baking dish, and flatten it into a cake about 1-inch thick -- repeat twice with remaining crab mixture so that you have 3 cakes in the baking dish.
Bake in the oven for 14 - 15 minutes, until the cakes are slightly firm and cooked through.

Remove carefully from the dish and serve with additional Dijonnaise for dipping and/or lemon wedges for squirting.

MAKES 3 SERVINGS
Serving Size: 1 crab cake
Calories: 117 Fat: 2g Sodium: 799mg Carbs: 11.5g Fiber: 2.25g Sugars: 2.5g
Protein: 14g POINTS® value 2*

Prickly Pear Jelly

How to harvest Prickly Pears and not get injured? The education department at the Arizona Historical Society tells us not only that but gives us a recipe for the jelly - A little learning plus delicious food at www.arizonahistoricalsociety.org

Prickly Pear is a cactus that grows in Arizona. It has flat, rounded pads, orange and yellow flowers, and sweet, purplish fruit. Since the prickly pear cactus needs plenty of sun, sandy soil, and very little water to grow, Arizona is the perfect home for this cactus.

The prickly pear cactus is a source of food for many animals and people in the desert. One treat many people of the Southwest enjoy comes from the fruit of this cactus is Prickly Pear Jelly.

Prepare Fruit:
- Wearing gloves and using tongs, gather about 2 quarts of pears, including a few that are not fully ripe.
- Hold pears under running water and scrub with a brush to knock off small stickers.

Or purchase prepared fruit at Arizona Cactus Ranch, (800) 582-9903, www.arizonacactusranch.com


You Need:

2 quarts prickly pears
1 ¾ ounces powdered pectin (a gelling agent for jams and jellies, can be purchased at your local grocery store with canning supplies )
3 tablespoons lemon or lime juice
3 ½ cups sugar

Step 1: Without peeling, slice pears in large pieces and put in large kettle with enough water to
barely cover.

Step 2: Boil until tender, about 20 to 25 minutes.

Step 3: Press with potato masher and strain through jelly bag or 2 thicknesses of cheesecloth.
Spines will come off fruit during this process.

Step 4: To a pan add 2 1/2 cups juice, and 1 3/4-ounce powdered pectin.

Step 5: Bring to fast boil, stirring constantly.

Step 6: Add 3 tablespoons lemon or lime juice and 3 1/2 cups sugar.

Step 7: Bring to hard boil.

Step 8: Cook for 3 minutes at a rolling boil.

Step 9: Remove from heat, skim and pour into sterilized jelly glasses. Seal at once with 1/8-
inch melted paraffin, a wax that prevents the jelly from going bad (can be purchased at your local grocery store with canning supplies).

*Recipe from Fruits of the Desert by Sandal English.

Easy Sticky Buns

Love the sticky buns from historic El Chorro restaurant? Here is a simpler version. The education department at the Arizona Historical Society also gives us a mini lesson about the Arizona Walnut tree at www.arizonahistoricalsociety.org

EASY STICKY BUNS

The Arizona Walnut is a type of tree that grows in Arizona. The Arizona Walnut grows very slowly and can live well over 20 years. When this tree is fully grown it can be 50 feet tall. In the spring and summer, the Arizona Walnut has yellow-green leaves and small brown flowers. During the fall and winter, the tree looses its leaves and the brown flowers become brown seeds, called walnuts.1 With these walnuts you can make delicious goodies like sticky buns.

You need:

1 cup walnuts, finely chopped
1 package frozen yeast rolls (about 18)
1 ½ cups butter (2 ½ sticks)
½ cup packed brown sugar
1 (4 oz) package butterscotch pudding and pie filling mix
2 teaspoons ground cinnamon

Step 1: Spread the walnuts over the bottom of a bundt pan sprayed with nonstick
cooking spray and top with the yeast rolls.

Step 2: Cook remaining ingredients, butter, brown sugar, butterscotch mix, and cinnamon, in a saucepan until blended, stirring frequently.

Step 3: Pour over the prepared layers.

Step 4: Let rise, covered with plastic wrap and a kitchen towel, for 8 to 10 hours.

Step 5: Preheat the oven to 350 degrees and bake for 20 to 25 minutes.

Step 6: Let stand for 15 minutes and then turn upside down onto a serving platter.
Serve immediately. Serves 12.

*Recipe from Tastes & Treasures: A Storytelling Cookbook of Historic
Arizona by the Historical League, Inc. Available for purchase at the Arizona
Historical Society Museum at Papago Park, (480) 929-0292.

Kabobs on the Grill

Chicken, steak, cherry tomato, mushroom, onion, zucchini, red pepper . . . let your imagination run wild with yummy vegies to add to the kabobs. And don't let the winter cold stop you from the BBQ. Bundle up and enjoy the grill year round.

Of course, the Herb-Roasted Vegetables from the Cottage Place in Flagstaff uses an oven to make a great side dish. Check out page 24 of Tastes & Treasures if you want to stay indoors and stay warm.

Mesquite Pancakes

Looking for an activity to do with your children? Thanks to the education department at the www.arizonahistoricalsociety for telling us about the history of the Mesquite Tree while we make delicious pancakes:

Mesquite Trees are common in Arizona. They have ferny, bright green leaves, long pale yellow seedpods, and trunks that separate into branches just above the ground. They grow well in Arizona because they need a lot of sunshine and not much water.

When the seedpods ripen and fall of the trees, some people think they are litter. However, there are others who are excited at the sight of fallen seedpods because they turn these pods into flour in order to make delicious treats, like pancakes.

Prepare Beans:
-Rinse beans under running water to remove dirt and rocks
-Pick out anything that is not a mesquite bean
-Place beans in an oven-proof container or on a foil-lined oven rack
-Make sure water is not dripping off the beans and collecting in the bottom of the pan
-Cook at 150° F until crispy dry-may take-2 to 4 hours (The beans should not actually cook-they may caramelize if cooked at too high a temperature due to high sugar content)

Prepare Flour:
-Place about 15 beans into a blender
-Blend for approximately 20 to 30 seconds (if ground too long, the seeds will be ground up as well and they are VERY bitter)
-Sift through strainer to separate larger pieces of the seedpods from the fine powder, which is the mesquite flour
-Place the mesquite flour in a bag and store in the freezer until needed

Or purchase mesquite flour at Native Seeds Search, 526 N. 4th Ave. Tucson, AZ 85705, www.nativeseeds.org

You Need:

3/4 cup mesquite flour
1 cup flour
1 tsp baking powder
1/2 tsp salt
1 Tb sugar
1 tsp vanilla
2 eggs
1 to 2 cups milk

Step 1: Mix mesquite flour, flour, baking powder, salt, and sugar first.

Step 2: Mix in vanilla and eggs.

Step 3: Mix in milk until desired thickness is acquired.
*The thinner the mix, the thinner the pancakes, the thicker the mix, the thicker
the pancakes.

Step 4: Spoon onto a hot griddle and flip when batter
begins to bubble.

Step 5: Serve with butter and honey or syrup.

Makes 12 - 18 pancakes





*Recipe courtesy of Martha Darancou Aguirre of Rancho la Inmaculada.

Tangy Tomato Aspic

Canadian Thanksgiving is on a different day than American Thanksgiving but historic recipes are welcome in any country. This one stands the test of time.
Calgarian Georgia DesMarais had a hard time finding a "jelly" pan in the USA but found a bundt pan was a good alternative.



TANGY TOMATO ASPIC from Georgia Desmarais


1 & 1/4 CUPS BOILING WATER
1/2 t ONION JUICE
1 PACKAGE LEMON JELLO (3 OZ)
1/8 t RED PEPPER SAUCE
1 CAN TOMATO SAUCE (8 OZ)
DASH CLOVES
1 & 1/2 T VINEGAR
2 CUPS DICED CELERY
1/2 t SALT
1 LB DICED SHRIMP

Pour boiling water over gelatin in bowl, stirring until gelatin is dissolved. Stir in tomato sauce, vinegar & seasonings. Pour into a jelly mold and refrigerate until set.

Combine celery, shrimp and a little mayo in bowl and mix. Unmold aspic on plate and mound shrimp mixture in center. Serve with lemon wedges.

Mesquite cookies

Did you know you can use Arizona's Mesquite Tree seedpods and make your own flour just like the native peoples did? The following recipe is available at www.arizonahistoricalsociety.org thanks to the AHS education department. Their website has many activities for children and adults to do together while they learn about Arizona history and horticulture.

Mesquite Trees are common in Arizona. They have ferny, bright green leaves, long pale
yellow seedpods, and trunks that separate into branches just above the ground. They
grow well in Arizona because they need a lot of sunshine and not much water.

When the seedpods ripen and fall of the trees, some people think they are litter.
However, there are others who are excited at the sight of fallen seedpods because they
turn these pods into flour in order to make delicious treats, like cookies.

Prepare Beans:
-Rinse beans under running water to remove dirt and rocks
-Pick out anything that is not a mesquite bean
-Place beans in an oven-proof container or on a foil-lined oven rack
-Make sure water is not dripping off the beans and collecting in the bottom of the pan
-Cook at 150° F until crispy dry-may take-2 to 4 hours (The beans should not actually cook-they may caramelize if cooked at too high a temperature due to high sugar content)

Prepare Flour:
-Place about 15 beans into a blender
-Blend for approximately 20 to 30 seconds (if ground too long, the seeds will be ground up as well and they are VERY bitter)
-Sift through strainer to separate larger pieces of the seedpods from the fine powder, which is the mesquite flour
-Place the mesquite flour in a bag and store in the freezer until needed

Or purchase mesquite flour at Native Seeds Search, 526 N. 4th Ave. Tucson, AZ 85705, www.nativeseeds.org

You Need:
¾ cup margarine
¾ cup sugar
½ cup mesquite flour
1 ½ cup flour
1 teaspoon cinnamon
2 eggs

Step 1: Cream sugar and margarine together.

Step 2: Add eggs and mix well.

Step 3: Sift mesquite flour, flour, and cinnamon in and mix.

Step 4: Bake on greased cookie sheet at 375 degrees for 8-10 minutes.