Wednesday, August 10, 2011
Grilled Juicy Fruit Kebabs & Dip
Grilling fruit was a new experience for me but fun. And if you're an old pro in the field of fruit grilling, you'll still love this recipe and the dip for the fruit.
6 oz. fat-free plain Greek yogurt
1 tbsp. granulated white sugar
1/8 tsp. cinnamon
1/8 tsp. vanilla extract
1 cup 1-inch pineapple chunks (about 1/4th of a pineapple)
1 cup 1-inch mango chunks (about 1 mango)
1 cup 1-inch peach or nectarine chunks (about 2 peaches or nectarines)
1 cup 1-inch banana chunks (about 1 large banana)
1/4 tsp. cinnamon
If using wooden skewers, soak them in water for about 20 minutes to prevent burning. (4 skewers.)
Combine all ingredients for dip in a bowl. Mix until thoroughly blended and smooth. Refrigerate until ready to serve.
Skewer the fruit chunks alternately onto 4 skewers, packing the pieces together tightly. Sprinkle with cinnamon.
Bring a grill (or grill pan) sprayed with nonstick spray to medium heat. Add skewers, cover, and cook until fruit chunks are slightly blackened and caramelized, about 3 minutes per side. If using a grill pan, work in batches, removing pan from heat between batches to re-spray.
MAKES 4 SERVINGS
PER SERVING (1/4th of recipe, 1 kebab with about 3 tbsp. dip): 135 calories, 0.5g fat, 17mg sodium, 30.5g carbs, 3g fiber, 23g sugars, 4.5g protein
Thanks to www.hungrygirl.com for grilling ideas and food statistics.